Ingredients:
- 1 black cardamom pod (bari kaali ilaichi)
- 10 black peppercorns (kaali mirch)
- 2 garlic cloves (lehsan)
- 1 inch piece gingerroot (adrak)
- 1 egg (beaten )
- salt (to taste)
- oil (as needed, for shallow frying)
Directions:
- Pour 3 cups of water in a pan, add chicken, washed lentils, all of the dry spices, ginger, and garlic. Boil mixture on medium heat until the meat becomes tender.Check that the mixture is just about dry. Remove from heat. Let it cool.
- Grind chicken mixture in a food processor.
- Break off 1 tablespoon of the mince paste, wet your palm and place it in the center of your palm. and make into round shape and then flatten each ball in the palm of your hand.
- Repeat this with the remaining mince. Heat a heavy based frying pan and add just enough oil to cover the surface.beat the egg and Coat the kebabs with the egg .Add 3 to 4 kababs at a time and fry on low heat to a crisp golden color on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 13% | |
| Sodium | 140.66mg | 6% | |
| Potassium | 210.69mg | 4% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 3% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 13% | |
| Sodium | 253.08mg | 6% | |
| Potassium | 379.08mg | 4% | |
| Total Carbs | 9.7g | 2% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 4.78g | 11% | |
| Protein | 19.89g | 22% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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