Directions:
- In a large mixing bowl, combine crunchy peanut butter, cilantro, salsa, brown sugar, soy sauce, salt, lemon juice, cayenne pepper, black pepper, garlic and green onions; mix well. Add chicken to the marinade, cover and refrigerate for at least 4 hours.
- While the chicken is marinating, soak bamboo skewers in water for one hour so they will not burn on the grill.
- Preheat the barbeque to a high heat. Or preheat your oven to broil.
- Thread chicken onto skewers like a snake, and in between each loop add a cube of bell pepper.
- Grill skewers, turning once, over charcoal for 4 to 6 minutes; or broil, until just browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.97 Kcal (1997 kJ) | ||
| Calories from fat | 234.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 3288.91mg | 137% | |
| Potassium | 572.73mg | 12% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 46mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 69.9mg | 389% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 40% | |
|---|---|---|---|
| Cholesterol | 23.76mg | 23% | |
| Sodium | 1122.48mg | 137% | |
| Potassium | 195.47mg | 12% | |
| Total Carbs | 8.54g | 8% | |
| Sugars | 4.71g | 55% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 12.38g | 73% | |
| Vitamin C | 15.7mg | 77% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 23.9mg | 389% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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