Directions:
- To prepare rice, bring 2 cups water to a boil in a small saucepan. Stir in rice and 1/4 teaspoon salt; cover, reduce heat, and cook for 20 minutes or until rice is tender. Remove from heat; stir in parsley and cashews. Keep warm.
- To prepare salmon, preheat broiler.
- Combine ginger and the next 5 ingredients (through pepper). Rub spice mixture evenly over salmon. Place fillets on a broiler pan or baking sheet coated with cooking spray. Cover with foil; broil 7 minutes. Remove foil; broil an additional 4 minutes or until desired degree of doneness. Serve salmon with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 216mg | 9% | |
| Potassium | 164.34mg | 3% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 24.1mg | 134% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 4% | |
| Sodium | 94.72mg | 9% | |
| Potassium | 72.06mg | 3% | |
| Total Carbs | 10.94g | 8% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 3.63g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 10.6mg | 134% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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