Directions:
- In a large bowl, mash the beans with a potato masher.
- Mix in the red onion, red bell pepper, poblano or other roasted pepper, cumin, chili powder, cilantro, cayenne and salf and pepper.
- Heat the oil in a heavy skillet over med-high heat.
- Form the mixture into 6 or 8 patties and fry, about 2 minutes per side.
- Serve hot on buns or pita bread with lettuce, tomato and salsa of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.02 Kcal (2416 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 37.86mg | 2% | |
| Potassium | 2414.77mg | 51% | |
| Total Carbs | 100.77g | 34% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 26.29g | 105% | |
| Protein | 34.8g | 70% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.9mg | 105% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 271.53 Kcal (1137 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 7% | |
|---|---|---|---|
| Sodium | 17.81mg | 2% | |
| Potassium | 1136.31mg | 51% | |
| Total Carbs | 47.42g | 34% | |
| Sugars | 2.36g | 20% | |
| Dietary Fiber | 12.37g | 105% | |
| Protein | 16.38g | 70% | |
| Vitamin C | 12mg | 42% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 8.9mg | 105% | |
| Calcium | 100.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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