Directions:
- Cut the paneer to 1/2 inch cubes and keep aside.
- Mix all the ingredients in the marinade with little water to form a medium consistency paste.
- Mix the paneer cubes with this marinade, refrigerate it for about 1 hour.
- Before frying, keep it out for about half an hour.
- Now fry these paneer cubes in oil on medium heat till crispy.
- In a separate pan heat about 2 tsp oil, add green chillies, onions, garlic and capsicum one by one and slightly fry them.
- Add tomato sauce and soya sauce and mix it well. Add salt if needed.
- Finally add all the fried paneer cubes and mix it well.
- Garnish with coriander leaves.
- Serve hot with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 229.93mg | 10% | |
| Potassium | 316.58mg | 7% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 113.6mg | 631% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 4% | |
| Sodium | 167.72mg | 10% | |
| Potassium | 230.94mg | 7% | |
| Total Carbs | 15.13g | 7% | |
| Sugars | 2.01g | 11% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 9.6mg | 22% | |
| Vitamin A | 5mg | 227% | |
| Iron | 82.9mg | 631% | |
| Calcium | 103.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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