Directions:
- Pressure cook the dal well.
- Melt butter in a saucepan add curry leaves, tomato pieces, both the pastes.
- Fry for a while till tomatoes become soft.
- Now add salt, turmeric and the boiled dal.
- Add water if required to adjust the consistency continue boiling for 5 minute.
- Garnish with lemon rings, chopped coriander.
- Serve hot.
- You can also add any soup vegetable of your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.85 Kcal (112 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 17.3mg | 1% | |
| Potassium | 44.89mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.32 Kcal (43 kJ) | ||
| Calories from fat | 8.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 6.64mg | 1% | |
| Potassium | 17.24mg | 1% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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