Directions:
- Combine first 5 ingredients; reserve 1/4 cup marinade. Combine remaining marinade and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 3 hours, turning occasionally.
- Prepare grill.
- Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray, and cover and grill 10 minutes on each side or until done.
- Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; sprinkle with seasoned salt. Sauté 4 minutes or until tender. Add reserved 1/4 cup marinade, and cook 2 minutes. Cut chicken into thin slices; add to vegetable mixture.
- Place a 10-inch cast-iron skillet, upside down, over high heat for 1 1/2 minutes. Turn pan over, and add chicken mixture. Warm tortillas according to package directions. Serve chicken mixture immediately with warm tortillas, salsa, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 69.48mg | 23% | |
| Sodium | 1734.57mg | 72% | |
| Potassium | 562.23mg | 12% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 96% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.21 Kcal (286 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 23% | |
| Sodium | 589.87mg | 72% | |
| Potassium | 191.2mg | 12% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 1.35g | 16% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 8.66g | 51% | |
| Vitamin C | 14.1mg | 69% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.9mg | 96% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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