Directions:
- Melt butter in skillet, add onions, garlic, salt and saute until onions are caramelized.
- Add pepper, tomatoes and chicken stock, bring to a boil and simmer for 20 minutes or longer.
- Transfer a little at a time to a blender to puree or use a hand held blender stick to puree.
- Top with a sprinkle of cheese and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.62 Kcal (1280 kJ) | ||
| Calories from fat | 171.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 17% | |
| Sodium | 1686.92mg | 70% | |
| Potassium | 864.04mg | 18% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.53 Kcal (279 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 29% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 17% | |
| Sodium | 367.21mg | 70% | |
| Potassium | 188.08mg | 18% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 2.99g | 55% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 2.23g | 20% | |
| Vitamin C | 4.8mg | 37% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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