Directions:
- Place tuna in a large resealable plastic bag; place the vegetables in another large resealable plastic bag. In a small bowl, combine the remaining ingredients. Place half of the marinade in each bag. Seal bags and turn to coat; refrigerate for 1 hour.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread tuna and vegetables. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until fish is slightly pink in the center and vegetables are crisp-tender. Yield: 8 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.74 Kcal (1376 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 356.46mg | 15% | |
| Potassium | 734.83mg | 16% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 161mg | 894% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 19% | |
| Sodium | 135.15mg | 15% | |
| Potassium | 278.61mg | 16% | |
| Total Carbs | 4.67g | 4% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 13.71g | 72% | |
| Vitamin C | 16.3mg | 71% | |
| Vitamin A | 1.3mg | 113% | |
| Iron | 61mg | 894% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted New Potatoes
New potatoes, quartered, Olive oil, Minced garlic, Salt and 3 more.. -
Skillet-Toasted Corn Salad
Olive oil, divided, Lemon juice, Worcestershire sauce and 8 more.. -
Beef Burgundy I
Olive oil, Steak, cut into small pieces, All-purpose flour and 8 more.. -
Spinach and Mushroom Salad With Citrus Vinaigrette
Olive oil, Fresh lemon juice, Fresh lime juice and 11 more.. -
Zucchini Salad
Zucchini, Olive oil, Lemons or 1 tbsp lime juice and 4 more.. -
Grapefruit Avocado Salad
Olive oil, Lemon juice, Orange juice, Dijon mustard and 7 more.. -
Greek-Style Marinated Pork With Lemon Rice
Olive oil, Fresh lemon juice, Grape juice and 13 more.. -
Lemon Potatoes
Olive oil, Freshly squeezed lemon juice and 6 more.. -
Italian Halibut Chowder
Halibut steaks, cubed, Red bell pepper, chopped and 12 more.. -
Beef Burgundy with Egg Noodles
Lean beef stew meat, All-purpose flour (about 1 3/4 oz) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
