Directions:
- In a large bowl, combine the first 10 ingredients. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the milk, egg substitute, seasoning blend and pepper; pour over the vegetable mixture. Cover and refrigerate for 2 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Cover and bake at 425° for 15 minutes. Uncover; bake 15 minutes longer or until a knife inserted near the center comes out clean. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 85.72mg | 29% | |
| Sodium | 313.59mg | 13% | |
| Potassium | 243.09mg | 5% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 221.97 Kcal (929 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 5% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 29% | |
| Sodium | 416.16mg | 13% | |
| Potassium | 322.6mg | 5% | |
| Total Carbs | 29.01g | 7% | |
| Sugars | 9.48g | 29% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 16.13g | 24% | |
| Vitamin C | 9.5mg | 12% | |
| Iron | 2mg | 8% | |
| Calcium | 138.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Skillet Meal
Chopped fresh mushrooms, Quick-cooking oats and 13 more.. -
Low Carb Crock Pot Italian Vegetable Soup
Italian-style diced tomatoes, undrained, Beef broth and 10 more.. -
Marinated Vegetable Salad
Zucchini, Carrots, Head cauliflower, Broccoli and 12 more.. -
Zucchini Mozzarella Medley
Sliced zucchini, Sliced onion, Dried basil, Dried oregano and 5 more.. -
Warm Mushroom & Wilted Spinach Salad
Fresh spinach (washed and dried ) and 15 more.. -
Roasted Veggie Pizza
Fresh mushrooms, sliced, Onion, sliced and 13 more.. -
Zucchini Casserole
Zucchini, thinly sliced, Onion, thinly sliced and 12 more.. -
Quick Chicken Cacciatore
Green pepper , cut into strips, Onion, sliced into rings and 10 more.. -
Cherry Tomatoes in Herb Marinade
Tomatoes, Boiling water, Red wine vinegar and 6 more.. -
Zucchini and Tomato Soup
Zucchini, shredded coarsely, Onion, finely chopped, Water and 8 more.. -
Vegetable Saute
Button mushrooms, Onions, Green peppers, Zucchini, Butter and 5 more.. -
Mushroom Frittata
Sliced fresh mushrooms, Chopped onion and 11 more.. -
Our Favorite Stuffed Green Peppers
Green peppers, Whole grain brown rice, uncooked and 10 more.. -
Delicious Stuffed Mushrooms
Mushrooms, rinsed (can use portobello or shiitake mushroo... and 12 more.. -
Zucchini Feta Bruschetta
Tomato (seeded and chopped ), Zucchini (finely chopped ) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
