Directions:
- In a large skillet, cook the sausage, green peppers and onion over medium heat until meat is no longer pink; drain. Meanwhile, in a large bowl, whisk the eggs, milk, salt, pepper and mustard. Stir in the sausage mixture, bread, spinach, cheeses and zucchini.
- Transfer to a greased 13-in. x 9-in. baking dish. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40 minutes. Uncover; bake 40-45 minutes longer or until a knife inserted near the center comes out clean. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.53 Kcal (2070 kJ) | ||
| Calories from fat | 301.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 193.48mg | 64% | |
| Sodium | 1596.91mg | 67% | |
| Potassium | 257.77mg | 5% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 3.7mg | 21% | |
| Calcium | 406.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 189.31 Kcal (793 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 52% | |
|---|---|---|---|
| Cholesterol | 74.06mg | 64% | |
| Sodium | 611.29mg | 67% | |
| Potassium | 98.67mg | 5% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 9.8g | 51% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1.4mg | 21% | |
| Calcium | 155.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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