Sissylu's Moo Goo Gai Pan Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/2 tsp salt
1 tsp cornstarch
2 tbsp oil
1 cup celery, slice diagonally
1/2 cup chopped onion
1 green pepper, sliced or chopped
1 (5 oz) can sliced water chestnuts, drained
1 (5 oz) can sliced mushrooms
1 tbsp soy sauce (lite or reduced sodium i prefer )
1/4 cup slivered almonds (optional)

Directions:

Cut chicken breasts into 10 inch pieces.
Sprinkle with salt and cornstarch.
Stir fry in hot oil for 2 minutes or until chicken turns white.
Add celery and onions; cook for 2 minutes.
Add mushrooms with liquid, green peppers, water chestnuts and soy sauce; cook for 4 minutes.
Stir in almonds and serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.42 Kcal (739 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	46.41mg	15%
Sodium	631.86mg	26%
Potassium	386.61mg	8%
Total Carbs	5.14g	2%
Sugars	1.82g	7%
Dietary Fiber	1.83g	7%
Protein	18.02g	36%
Vitamin C	17.4mg	29%
Iron	0.3mg	2%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	115.58 Kcal (484 kJ)
Calories from fat	59.53 Kcal
		% Daily Value*
Total Fat	6.61g	16%
Cholesterol	30.41mg	15%
Sodium	413.97mg	26%
Potassium	253.29mg	8%
Total Carbs	3.37g	2%
Sugars	1.19g	7%
Dietary Fiber	1.2g	7%
Protein	11.81g	36%
Vitamin C	11.4mg	29%
Iron	0.2mg	2%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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