Directions:
- Combine chicken, salt and tabasco. Cook chicken in oil 4-5 minutes. or until no longer pink and liquid is evaporated.
- In small bowl combine together celery, blue cheese and salad dressing.
- Divide cooked chicken among tortillas. Top each with blue cheese mixture, lettuce and carrot and wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.93 Kcal (741 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 573.69mg | 24% | |
| Potassium | 297.03mg | 6% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 43.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 9% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 17% | |
| Sodium | 460.17mg | 24% | |
| Potassium | 238.25mg | 6% | |
| Total Carbs | 9.94g | 4% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 15.17g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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