Directions:
- Cook noodles according to package directions, omitting salt and fat; drain.
- While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
- Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with thyme leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.32 Kcal (1760 kJ) | ||
| Calories from fat | 145.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 124.5mg | 41% | |
| Sodium | 521.99mg | 22% | |
| Potassium | 672.24mg | 14% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 173.61 Kcal (727 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 25% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 41% | |
| Sodium | 215.61mg | 22% | |
| Potassium | 277.67mg | 14% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 18.85g | 91% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.1mg | 28% | |
| Calcium | 41.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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