Egg in a Tomato Recipe

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Ingredients:

Serving

Directions:

Cut off a thick slice at the stem end of a medium-size tomato; set aside.
Scoop out seeds and centre pulp.
Place tomato in a small bowl.
Add butter inside the tomato.
Break an egg inside the tomato.
Pierce yolk with a toothpick or fork (very important).
Sprinkle cheese over the egg.
Place top slice over tomato.
Microwave on medium-high (70%) for 1minute 45 seconds, or until egg is almost cooked.
Let stand 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.64 Kcal (467 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	174.13mg	58%
Sodium	97.59mg	4%
Potassium	213.24mg	5%
Total Carbs	2.97g	1%
Sugars	1.91g	8%
Dietary Fiber	0.62g	2%
Protein	7.64g	15%
Vitamin C	8.7mg	14%
Iron	0.9mg	5%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	98.38 Kcal (412 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	12%
Cholesterol	153.45mg	58%
Sodium	86mg	4%
Potassium	187.91mg	5%
Total Carbs	2.62g	1%
Sugars	1.68g	8%
Dietary Fiber	0.55g	2%
Protein	6.73g	15%
Vitamin C	7.6mg	14%
Iron	0.8mg	5%
Calcium	60.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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