Ingredients:
- 0.333 (7 1/16 oz) jar sun-dried tomatoes packed in oil , julienne cut, italian seasoned (will need the oil and the tomatoes)
Directions:
- Preheat oven to 350 degrees F.
- Partially thaw chicken breast strips if necessary and slice into 1/2 inch chunks.
- Place chicken chunks and frozen vegetables in a large bowl; add pesto and toss all until pesto is distributed over chicken and vegetables.
- Spray an 11 X 7 inch casserole dish with non-stick cooking spray.
- Add vegetables and chicken to casserole dish.
- Combine mashed potatoes with the tomatoes and their flavorful oil. Spread potato/tomato mixture over chicken and vegetables, being careful to cover completely all the way to edges of dish.
- Cover and bake at 350 degrees F for 25 minutes.
- Remove cover and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.5 Kcal (1740 kJ) | ||
| Calories from fat | 228.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 782.12mg | 33% | |
| Potassium | 138.54mg | 3% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 529.86 Kcal (2218 kJ) | ||
| Calories from fat | 291.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 39% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 19% | |
| Sodium | 997.4mg | 33% | |
| Potassium | 176.68mg | 3% | |
| Total Carbs | 28.24g | 7% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 3.34g | 10% | |
| Protein | 31.21g | 49% | |
| Vitamin C | 8.3mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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