Directions:
- Combine pesto and vinegar in small bowl.
- Place chicken and tomato on large tray; brush half of the pesto mixture over both.
- Cook tomato on heated oiled grill plate (or grill or barbecue) until just softened.
- Remove from plate.
- Cook chicken on same grill plate until browned both sides and cooked through.
- Stand 5 minutes; slice thickly.
- Place tomato and chicken in large bowl with rocket.
- Add oil and remaining pesto mixture; toss gently to combine.
- Sprinkle with shaved parmesan cheese to serve (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.66 Kcal (2058 kJ) | ||
| Calories from fat | 319.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 836.43mg | 35% | |
| Potassium | 391.77mg | 8% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 113.8mg | 632% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.54 Kcal (1099 kJ) | ||
| Calories from fat | 170.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 55% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 17% | |
| Sodium | 446.65mg | 35% | |
| Potassium | 209.2mg | 8% | |
| Total Carbs | 11.41g | 7% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 11.87g | 44% | |
| Vitamin C | 5.3mg | 16% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 60.8mg | 632% | |
| Calcium | 54.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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