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Chicken and Mushroom Risotto Recipe

Chicken and Mushroom Risotto Recipe

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Ingredients:

Serving

300 g chicken breasts, diced
2 cups arborio rice
4 cups vegetable stock, simmered
1 tbsp olive oil
3/4 cup fresh cream
100 g fresh parmesan cheese, shaved, half for cooking half for garnish
190 g basil pesto
150 g semidried tomatoes
1 garlic , cloved roughly diced
i small onion, roughly diced
1 tbsp powdered vegetable stock
1 1/2 cups mushrooms, sliced

Directions:

Place olive oil, onion and garlic in a deep fry pan and cook for 5 mins until well browned, then add diced chicken, cook for a further 5 mins until chicken is nearly cooked, remove and place in a mixing bowl, add vegeta
(powdered vegetable stock) and stir until combined. Pour stock into a saucepan and heat until simmering, add rice to a clean frypan and dry cook it for 5 mins until it creates a little colour, then start adding a little stock (about 1/2 a cup at a time) and when the rice has absorbed all the stock then add a little more and keep doing that till the stock has finished. Add mushrooms to the rice cook for 5 mins, then add sundried tomatoes and pesto, stir and cook for 3 mins, then add cream stir and cook for 2 minutes Return chicken and onion mix to the rice with 50g of parmesan and stir and cook for 2 mins, serve and garnish with the rest of the parmesan and Enjoy :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1127.66 Kcal (4721 kJ)
Calories from fat	514.22 Kcal
		% Daily Value*
Total Fat	57.14g	88%
Cholesterol	64.54mg	22%
Sodium	2081.78mg	87%
Potassium	328.97mg	7%
Total Carbs	103.7g	35%
Sugars	6.52g	26%
Dietary Fiber	2.21g	9%
Protein	36.9g	74%
Vitamin C	12.5mg	21%
Iron	5.3mg	29%
Calcium	443.2mg	44%

Amount Per 100 g
Calories	193.63 Kcal (811 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	88%
Cholesterol	11.08mg	22%
Sodium	357.46mg	87%
Potassium	56.49mg	7%
Total Carbs	17.81g	35%
Sugars	1.12g	26%
Dietary Fiber	0.38g	9%
Protein	6.34g	74%
Vitamin C	2.1mg	21%
Iron	0.9mg	29%
Calcium	76.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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