Directions:
- Mix the pesto and mayo.
- Cut the bread in half.
- Spread the pesto mayo on the bread.
- Layer the chicken first,then the fresh lettuce, and the tomato wedges.
- Sprinkle with the grated cheese.
- Note:This sandwich is really good with the fresh veggies but if you want a little more flavor, I sometimes like to do the following.
- In a small pan heat up the olive oil over low heat, add the garlic and the tomato.
- Sprinkle with oregano, basil,parsley and salt.
- Cook the tomato for about 10 minutues.
- Add over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.32 Kcal (4728 kJ) | ||
| Calories from fat | 908.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.99g | 155% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 24% | |
| Sodium | 1621.65mg | 68% | |
| Potassium | 290.31mg | 6% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.1mg | 11% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 433.22 Kcal (1814 kJ) | ||
| Calories from fat | 348.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.74g | 155% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 24% | |
| Sodium | 622.09mg | 68% | |
| Potassium | 111.37mg | 6% | |
| Total Carbs | 10.39g | 9% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 11.34g | 59% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 0.8mg | 11% | |
| Calcium | 73.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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