Simplicity Stew Recipe

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Simplicity Stew
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Ingredients
4
Count
Nutrition
392
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees. Combine all ingredients in an large oven-safe pot. Cover and bake for 4-5 hours. Serve over hot cooked rice, noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.12 Kcal (1642 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 157.5mg 52%
Sodium 818.85mg 34%
Potassium 942.78mg 20%
Total Carbs 14.01g 5%
Sugars 0.33g 1%
Dietary Fiber 0.43g 2%
Protein 51.47g 103%
Vitamin C 7.9mg 13%
Iron 5.5mg 31%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 120.06 Kcal (503 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 23%
Cholesterol 48.22mg 52%
Sodium 250.73mg 34%
Potassium 288.67mg 20%
Total Carbs 4.29g 5%
Sugars 0.1g 1%
Dietary Fiber 0.13g 2%
Protein 15.76g 103%
Vitamin C 2.4mg 13%
Iron 1.7mg 31%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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