Directions:
- Begin roasting jalapenos in a skillet on medium.
- Cut avocados in half and empty contents in a medium size bowl.
- Chop up fresh tomato and white onion.
- Dice garlic and cilantro.
- Remove jalapenos from heat and finely dice.
- Mix ingredients with avocados, basically chopping the avocados to leave the texture chunky.
- Squeeze a lime light over mixture.
- Add two pinches of salt (or to taste).
- Add a pinch of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.66 Kcal (1393 kJ) | ||
| Calories from fat | 271.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 15.53mg | 1% | |
| Potassium | 1037.9mg | 22% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2.1mg | 11% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 46% | |
|---|---|---|---|
| Sodium | 6.76mg | 1% | |
| Potassium | 452.12mg | 22% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 6.37g | 58% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 13.6mg | 52% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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