Amount Per 1 Serving
Calories	44.1 Kcal (185 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	150.15mg	6%
Potassium	240.97mg	5%
Total Carbs	9.46g	3%
Sugars	2.49g	10%
Dietary Fiber	2.59g	10%
Protein	2.19g	4%
Vitamin C	39.8mg	66%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	46.32 Kcal (194 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	157.74mg	6%
Potassium	253.13mg	5%
Total Carbs	9.94g	3%
Sugars	2.61g	10%
Dietary Fiber	2.72g	10%
Protein	2.3g	4%
Vitamin C	41.8mg	66%
Vitamin A	0.8mg	25%
Iron	13.9mg	73%
Calcium	27.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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