Directions:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.06 Kcal (875 kJ) | ||
| Calories from fat | 150.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 142.2mg | 6% | |
| Potassium | 491.28mg | 10% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.9mg | 10% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 26% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 3% | |
| Sodium | 72.05mg | 6% | |
| Potassium | 248.92mg | 10% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 2.63g | 21% | |
| Protein | 2.13g | 8% | |
| Vitamin C | 10.6mg | 35% | |
| Iron | 0.9mg | 10% | |
| Calcium | 60.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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