Directions:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Place asparagus in a large shallow bowl. Drizzle with olive oil and lemon juice, going from bottom to top of stalks. Season with salt and ground black pepper.
- Sprinkle grated Parmesan cheese over asparagus. Lightly toss to coat each spear.
- Transfer coated asparagus to the preheated grill with tongs.
- Grill to desired tenderness, 3 to 7 minutes. Before serving, sprinkle asparagus with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 59.76mg | 2% | |
| Potassium | 262.92mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 47.55mg | 2% | |
| Potassium | 209.19mg | 6% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 3.39g | 9% | |
| Vitamin C | 6.6mg | 14% | |
| Iron | 2mg | 14% | |
| Calcium | 53.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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