Directions:
- Prehat oven to 350° F
- Line a casserole dish with aluminum foil.
- Rinse Asparagus & snap hard ends off (approx. 1.5 - 2 in.).
- In a single layer, lay asparagus in casserole dish.
- Sprinkle evenly with olive oil, parmesan cheese, salt & pepper.
- Bake in oven for ONLY 8 MINUTES. DO NOT over bake or they will come out bitter. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.17 Kcal (185 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 12.81mg | 1% | |
| Potassium | 9.12mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 473.27 Kcal (1981 kJ) | ||
| Calories from fat | 457.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.8g | 7% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 0% | |
| Sodium | 137.29mg | 1% | |
| Potassium | 97.73mg | 0% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 0.95g | 0% | |
| Dietary Fiber | 0.86g | 0% | |
| Protein | 4.25g | 1% | |
| Vitamin C | 2.6mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 109.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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