Directions:
- Cut the bottoms off the asparagus (about 1.5 off the bottom) and rinse, then dry between a couple paper towels.
- Evenly spread the asparagus in a brownie pan.
- Coat the asparagus evenly with the olive oil.
- Sprinkle the garlic powder over the asparagus.
- Sprinkle the garlic salt over the asparagus.
- Place in your pre-heated broiler with the door all the way open for 10 minutes, turning 180 degrees halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 249.35mg | 10% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 180.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 11% | |
|---|---|---|---|
| Sodium | 712.8mg | 10% | |
| Potassium | 179.94mg | 1% | |
| Total Carbs | 5.27g | 1% | |
| Sugars | 1.44g | 2% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 1.96g | 1% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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