Pan Roasted Asparagus Recipe

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Pan Roasted Asparagus
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Ingredients
4
Count
Nutrition
55
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Trim the bottom inch or two off the asparagus.
  2. Cut spears in half crosswise.
  3. Heat olive oil in a large heavy skillet.
  4. Add asparagus.
  5. Toss well.
  6. Sprinkle with salt and garlic.
  7. Toss well for one to two minutes.
  8. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.73 Kcal (229 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 583.77mg 24%
Potassium 232.15mg 5%
Total Carbs 4.78g 2%
Sugars 2.28g 9%
Dietary Fiber 2.28g 9%
Protein 2.31g 5%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 45.95 Kcal (192 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 490.04mg 24%
Potassium 194.88mg 5%
Total Carbs 4.01g 2%
Sugars 1.91g 9%
Dietary Fiber 1.92g 9%
Protein 1.94g 5%
Vitamin C 5.9mg 12%
Iron 1.9mg 13%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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