Asparagus With Pine Nuts Recipe

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Asparagus With Pine Nuts
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Ingredients
6
Count
Nutrition
156
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare asparagus by snapping off tough ends and rinsing under cool water. Steam until bright green and still slightly crisp, about 5 minutes.
  2. Toss in olive oil and sprinkle with lemon, salt, and pepper to taste. Garnish with pinenuts and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.27 Kcal (654 kJ)
Calories from fat 116.81 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 0.73mg 0%
Sodium 16.3mg 1%
Potassium 394.94mg 8%
Total Carbs 7.93g 3%
Sugars 3.75g 15%
Dietary Fiber 3.74g 15%
Protein 4.9g 10%
Vitamin C 10.3mg 17%
Iron 3.9mg 22%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 83.86 Kcal (351 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 20%
Cholesterol 0.39mg 0%
Sodium 8.75mg 1%
Potassium 211.95mg 8%
Total Carbs 4.26g 3%
Sugars 2.01g 15%
Dietary Fiber 2.01g 15%
Protein 2.63g 10%
Vitamin C 5.5mg 17%
Iron 2.1mg 22%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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