Directions:
- Break off ends of asparagus stalks.
- Put in baking pan or dish.
- Drizzle olive oil over asparagus (amount to liking).
- Add salt and pepper to taste.
- Spritz it with fresh lemon juice.
- Finally, sprinkle sesame seeds on top of asparagus.
- Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 266.6mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3mg | 16% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.32 Kcal (152 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 202.62mg | 6% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.05g | 11% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 2.31g | 6% | |
| Vitamin C | 11mg | 24% | |
| Iron | 2.3mg | 16% | |
| Calcium | 51.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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