Directions:
- Preheat oven to 325 degrees.
- Rinse and wipe dry chicken pieces.
- Heat oil and fat in large skillet.
- Brown chicken and sprinkle with salt, pepper and cayenne pepper.
- Remove chicken from pan and set aside.
- Add the ham, green pepper, celery, onion and garlic to the pan and cook until vegetables are soft.
- Add the broth, parsley, bay leaf and thyme; bring to a boil and cook uncovered until the broth is reduced to 4 cups.
- Remove the chicken meat from the bones in large pieces.
- Put the chicken meat, the unstrained broth, the tomatoes and rice in a casserole dish.
- Stir, cover and bake for 1 hour checking every 20 minutes and adding more hot broth or water if it dries out.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.07 Kcal (3710 kJ) | ||
| Calories from fat | 464.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.66g | 79% | |
|---|---|---|---|
| Cholesterol | 253.35mg | 84% | |
| Sodium | 1137.95mg | 47% | |
| Potassium | 909.31mg | 19% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 55.19g | 110% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 5.4mg | 30% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 79% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 84% | |
| Sodium | 204.55mg | 47% | |
| Potassium | 163.45mg | 19% | |
| Total Carbs | 7.94g | 15% | |
| Sugars | 0.42g | 9% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 9.92g | 110% | |
| Vitamin C | 6.3mg | 59% | |
| Iron | 1mg | 30% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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