Red Pepper Soup Recipe

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Ingredients:

Serving

Directions:

Melt the butter in a large saucepan over medium heat. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender.
Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Transfer to a blender and puree until smooth.
Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.25 Kcal (650 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	35.82mg	12%
Sodium	658.17mg	27%
Potassium	337.49mg	7%
Total Carbs	9.88g	3%
Sugars	5.57g	22%
Dietary Fiber	2.11g	8%
Protein	0.83g	2%
Vitamin C	133.8mg	223%
Vitamin A	3mg	101%
Iron	50.4mg	280%
Calcium	40mg	4%

Amount Per 100 g
Calories	41.17 Kcal (172 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	17%
Cholesterol	9.5mg	12%
Sodium	174.55mg	27%
Potassium	89.5mg	7%
Total Carbs	2.62g	3%
Sugars	1.48g	22%
Dietary Fiber	0.56g	8%
Protein	0.22g	2%
Vitamin C	35.5mg	223%
Vitamin A	0.8mg	101%
Iron	13.4mg	280%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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