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Shrimp and Asparagus Salad Recipe

Shrimp and Asparagus Salad Recipe

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Ingredients

Count

Nutrition

1298

Calories

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Ingredients:

Serving

1/2 lb asparagus
10 1/2 oz medium shrimp
1/2 tsp black pepper
1 tsp vegetable oil
2 cups fresh spinach
15 oz can cannellini beans
1/2 cup chopped onion
1 garlic clove
1/4 cup chicken broth , low sodium fat free
1 tbsp chopped fresh parsley
2 tbsp fresh lemon juice
1 tbsp cider vinegar

Directions:

Steam asparagus
Cook shrimp in skillet
Combine shrimp, asparagus, beans and spinach in large bowl and mix
Saute onions and garlic in skillet until soft. add remaining ingredients to skillet to warm.
Drizzle over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1298.18 Kcal (5435 kJ)
Calories from fat	550.72 Kcal
		% Daily Value*
Total Fat	61.19g	94%
Cholesterol	172.65mg	58%
Sodium	4101.75mg	171%
Potassium	1291.39mg	27%
Total Carbs	144.53g	48%
Sugars	8.73g	35%
Dietary Fiber	27.78g	111%
Protein	48.37g	97%
Vitamin C	58mg	97%
Iron	14mg	78%
Calcium	330mg	33%

Amount Per 100 g
Calories	107.62 Kcal (451 kJ)
Calories from fat	45.65 Kcal
		% Daily Value*
Total Fat	5.07g	94%
Cholesterol	14.31mg	58%
Sodium	340.03mg	171%
Potassium	107.05mg	27%
Total Carbs	11.98g	48%
Sugars	0.72g	35%
Dietary Fiber	2.3g	111%
Protein	4.01g	97%
Vitamin C	4.8mg	97%
Iron	1.2mg	78%
Calcium	27.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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