Directions:
- Prepare 1 cup dry pancake mix according to the package directions.
- Whisk in pumpkin puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.6 Kcal (145 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 44.95mg | 2% | |
| Potassium | 66.64mg | 1% | |
| Total Carbs | 7.33g | 2% | |
| Protein | 0.89g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.89 Kcal (1105 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 0% | |
|---|---|---|---|
| Sodium | 342.86mg | 2% | |
| Potassium | 508.27mg | 1% | |
| Total Carbs | 55.89g | 2% | |
| Protein | 6.77g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 2% | |
| Calcium | 75.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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