Whole Grain Pancake/Waffles Recipe

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Whole Grain Pancake/Waffles
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Ingredients:

Directions:

  1. Mix together dry ingredients, add wet ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.1 Kcal (3312 kJ)
Calories from fat 102.54 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 18.59mg 6%
Sodium 1048.85mg 44%
Potassium 1387.96mg 30%
Total Carbs 136.34g 45%
Sugars 9.54g 38%
Dietary Fiber 0.13g 1%
Protein 26.28g 53%
Vitamin C 0.1mg 0%
Iron 5.2mg 29%
Calcium 367.9mg 37%
Amount Per 100 g
Calories 191.59 Kcal (802 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 18%
Cholesterol 4.5mg 6%
Sodium 254.02mg 44%
Potassium 336.15mg 30%
Total Carbs 33.02g 45%
Sugars 2.31g 38%
Dietary Fiber 0.03g 1%
Protein 6.36g 53%
Iron 1.3mg 29%
Calcium 89.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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