Directions:
- Coat a griddle or skillet with cooking spray. Warm over medium heat.
- Stir all ingredients until blended.
- Pour slightly less than 1/4 cupfuls onto hot griddle or skillet. Cook until edges are dry. Turn, cook until golden.
- Yields about 18 pancakes total, 3 pancakes per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1347.21 Kcal (5640 kJ) | ||
| Calories from fat | 288.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.1g | 49% | |
|---|---|---|---|
| Cholesterol | 378.13mg | 126% | |
| Sodium | 2823.78mg | 118% | |
| Potassium | 1202.73mg | 26% | |
| Total Carbs | 233.01g | 78% | |
| Sugars | 55.64g | 223% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 10.5mg | 58% | |
| Calcium | 1872mg | 187% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 49% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 126% | |
| Sodium | 249.91mg | 118% | |
| Potassium | 106.44mg | 26% | |
| Total Carbs | 20.62g | 78% | |
| Sugars | 4.92g | 223% | |
| Dietary Fiber | 0.97g | 44% | |
| Protein | 3.93g | 89% | |
| Vitamin C | 0.5mg | 9% | |
| Vitamin A | 0.1mg | 51% | |
| Iron | 0.9mg | 58% | |
| Calcium | 165.7mg | 187% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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