Spicy Pumpkin Pancakes - Ww Recipe

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Ingredients:

Serving

2 1/3 cups bisquick reduced-fat baking mix
1 1/4 cups nonfat milk
1/2 cup canned pumpkin
2 tbsp sugar
2 tbsp fat-free margarine, melted
3/4 tsp pumpkin pie spice
2 large eggs

Directions:

Coat a griddle or skillet with cooking spray. Warm over medium heat.
Stir all ingredients until blended.
Pour slightly less than 1/4 cupfuls onto hot griddle or skillet. Cook until edges are dry. Turn, cook until golden.
Yields about 18 pancakes total, 3 pancakes per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1347.21 Kcal (5640 kJ)
Calories from fat	288.86 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Cholesterol	378.13mg	126%
Sodium	2823.78mg	118%
Potassium	1202.73mg	26%
Total Carbs	233.01g	78%
Sugars	55.64g	223%
Dietary Fiber	10.91g	44%
Protein	44.38g	89%
Vitamin C	5.1mg	9%
Vitamin A	1.5mg	51%
Iron	10.5mg	58%
Calcium	1872mg	187%

Amount Per 100 g
Calories	119.23 Kcal (499 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	49%
Cholesterol	33.47mg	126%
Sodium	249.91mg	118%
Potassium	106.44mg	26%
Total Carbs	20.62g	78%
Sugars	4.92g	223%
Dietary Fiber	0.97g	44%
Protein	3.93g	89%
Vitamin C	0.5mg	9%
Vitamin A	0.1mg	51%
Iron	0.9mg	58%
Calcium	165.7mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.8

Points
37

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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