Directions:
- Combine pancake mix, cinnamon and nutmeg in a bowl.
- Add water and pumpkin mix and stir until smooth (add more water as necessary to make thinner pancakes).
- Add raisins and stir (If you are making pumpkin faces, place raisins on moist batter as soon as you pour your batter on the griddle).
- Spray griddle lightly with cooking spray.
- Pour 1/4 cup batter for each pancake onto hot griddle
- Turn pancakes when edges are cooked and small bubbles start to form.
- Turn only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.13 Kcal (1269 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 363.4mg | 15% | |
| Potassium | 615.91mg | 13% | |
| Total Carbs | 65.42g | 22% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 232.3mg | 15% | |
| Potassium | 393.72mg | 13% | |
| Total Carbs | 41.82g | 22% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.77g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 15% | |
| Calcium | 62.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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