Directions:
- Stir pancake mix, canned pumpkin, buttermilk, sugar, cinnamon, nutmeg, ginger, and eggs until well blended. (May need to add a little more buttermilk to make the pancakes thin and crepe-like).
- Pour batter onto hot greased griddle to make pancake about 6 inch diameter. Turn; cook until golden brown. Serve each pancake with 1/2 banana and whipped cream then fold. Garnish with mint, whipped cream, powdered sugar and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.07 Kcal (1097 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 252.61mg | 11% | |
| Potassium | 620.95mg | 13% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 10% | |
| Sodium | 157.96mg | 11% | |
| Potassium | 388.28mg | 13% | |
| Total Carbs | 33.33g | 18% | |
| Sugars | 6.98g | 45% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 4.2g | 13% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 55.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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