Kimmy's Pumpkin Pancakes Recipe

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Kimmy's Pumpkin Pancakes
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Ingredients
6
Count
Nutrition
306
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine pancake mix, water, pumpkin and spices until just blended (mix should be lumpy).
  2. Spray a griddle with nonstick spray and heat griddle over medium heat.
  3. Spoon approximately two tablespoons of batter onto griddle to form each pancake.
  4. Cook for two minutes or until bubbles appear and then flip the pancakes over and cook for two more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.76 Kcal (1280 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 1.56mg 1%
Sodium 849.38mg 35%
Potassium 238.17mg 5%
Total Carbs 61.85g 21%
Sugars 13.88g 56%
Dietary Fiber 4.02g 16%
Protein 8.28g 17%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 4%
Cholesterol 0.65mg 1%
Sodium 356.2mg 35%
Potassium 99.88mg 5%
Total Carbs 25.94g 21%
Sugars 5.82g 56%
Dietary Fiber 1.69g 16%
Protein 3.47g 17%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 13%
Iron 1.5mg 20%
Calcium 125.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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