Directions:
- Place chili powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl.
- Add prawns and mix well together and leave to marinate for 15 minutes.
- Heat oil in a pan and cook onions on a low heat for 8-10 minutes until they are golden brown.
- Add prawns, marinade, salt and water and cook for another 10 minutes until prawns are heated through and most of the water has evaporated.
- De-seed the chili and chop them into thin slices.
- Garnish dish with chopped fresh chili and chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 111.59mg | 2% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.1 Kcal (381 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 44.43mg | 2% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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