Directions:
- PREPARE MEAT FILLING:.
- Saute ground chuck in a medium skillet with next five ingredients over medium heat until no pink remains and meat is broken up into crumbles.
- Stir in undrained kidney beans.
- MAKE TOMATO SAUCE:.
- Saute garlic and onion in oil over low/medium heat until golden; remove from heat.
- Stir flour into garlic/onion/oil until smooth.
- Stir in tomato puree, vinegar and dissolved bouillon cube broth.
- Bring mixture to boiling point, stirring frequently, over medium heat until thickened.
- Add chiles, cumin, salt and pepper.
- Simmer, uncovered and stirring occasionally, about 5 minutes.
- TO ASSEMBLE ENCHILADAS:.
- Preheat oven to 350F and spray your pan with cooking spray.
- Place about 1/3 cup filling in center of each tortilla; roll up.
- Arrange, seam side down, in a 13 x 9 x 1-inch baking dish.
- Pour tomato sauce over all and sprinkle with cheese.
- Bake 25 minutes.
- NOTE: Meat filling and tomato sauce may be made ahead of time and refrigerated.
- Reheat slightly to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 920.93mg | 38% | |
| Potassium | 491.69mg | 10% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 19% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 14% | |
| Sodium | 373.51mg | 38% | |
| Potassium | 199.42mg | 10% | |
| Total Carbs | 6.83g | 6% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 6.85g | 34% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 52.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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