Cincinnati Skillet Recipe

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Cincinnati Skillet
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Ingredients
11
Count
Nutrition
236
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, brown the ground beef with garlic.
  2. Stir in the tomato sauce, tomatoes, cumin, oregano, and cinnamon.
  3. Add the remaining vegetables; stir to mix well.
  4. Bring to a boil; lower heat, cover, and simmer for about 10-12 minutes or until zucchini and squash are tender.
  5. To serve: spoon mixture over couscous.
  6. **Can substitute cooked spaghetti for the couscous, if prefered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.9 Kcal (988 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 46.86mg 16%
Sodium 166.84mg 7%
Potassium 1315.13mg 28%
Total Carbs 17.82g 6%
Sugars 7.19g 29%
Dietary Fiber 2.04g 8%
Protein 21.15g 42%
Vitamin C 63.2mg 105%
Iron 3.4mg 19%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 57.26 Kcal (240 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 15%
Cholesterol 11.38mg 16%
Sodium 40.5mg 7%
Potassium 319.24mg 28%
Total Carbs 4.33g 6%
Sugars 1.74g 29%
Dietary Fiber 0.49g 8%
Protein 5.13g 42%
Vitamin C 15.3mg 105%
Iron 0.8mg 19%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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