Directions:
- For the sauce:
- In a saucepan over medium-low heat, combine the canola oil and flour. Whisk together and allow to bubble for 1 minute. Pour in the red sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
- For the meat:
- While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. Turn off the heat and set aside.
- For the rest:
- In a small skillet over medium heat, heat some canola oil. Lightly fry the tortillas just until soft. Do not crisp. Drain on a paper towel-lined plate. Repeat until all the tortillas have been fried.
- Preheat the oven to 350 degrees F.
- Spread 1/2 cup of the sauce in the bottom of a 9- by 13-inch baking dish. Next, one at a time, dip each tortilla into the sauce. Set the sauce-soaked tortilla on a plate. Place on some of the meat mixture, chilies, green onions and black olives. Top with a generous portion of grated Cheddar. Roll up the tortilla to contain the filling inside.
- Place the tortilla seam side down in the baking dish. Repeat with the rest of the tortillas and pour the remaining sauce over the top. End with a generous sprinkling of cheese and any other bits of chiles, green onions or olives you have left over from the filling.
- Bake the enchiladas for 20 minutes, or until bubbly. Sprinkle chopped cilantro over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.44 Kcal (2531 kJ) | ||
| Calories from fat | 353.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 107.19mg | 36% | |
| Sodium | 1537.68mg | 64% | |
| Potassium | 456.95mg | 10% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 549.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 60% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 36% | |
| Sodium | 407.71mg | 64% | |
| Potassium | 121.16mg | 10% | |
| Total Carbs | 9.83g | 12% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 7.89g | 60% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.7mg | 14% | |
| Calcium | 145.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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