Popa's Simple White Chili Recipe

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Popa's Simple White Chili
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Ingredients:

Directions:

  1. Crumble ground turkey into a Dutch oven over medium heat; cook and stir until turkey is browned, 10 to 15 minutes. Drain and discard any excess grease.
  2. Stir chicken base and boiling water together in a bowl until base is dissolved; pour over cooked ground turkey. Add Great Northern beans, enchilada sauce, green chiles, chopped onion, granulated garlic, cumin, and oregano; stir well. Simmer until flavors have blended, about 1 hour. Spoon chili into bowls.
  3. Combine cilantro and diced onion in a bowl; sprinkle over chili for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.57 Kcal (605 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 42.74mg 14%
Sodium 322.6mg 13%
Potassium 394.99mg 8%
Total Carbs 12.08g 4%
Sugars 3.75g 15%
Dietary Fiber 3.93g 16%
Protein 15.3g 31%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 85.08 Kcal (356 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 7%
Cholesterol 25.15mg 14%
Sodium 189.86mg 13%
Potassium 232.47mg 8%
Total Carbs 7.11g 4%
Sugars 2.21g 15%
Dietary Fiber 2.31g 16%
Protein 9g 31%
Vitamin C 2.5mg 7%
Iron 0.9mg 8%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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