Directions:
- Preheat oven to 300 degrees.
- Place the chicken on a broiling rack in a shallow pan.
- Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
- Bake 40 minutes, covered with foil, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.35 Kcal (1203 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.61mg | 32% | |
| Potassium | 676.14mg | 14% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 18% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 46% | |
| Sodium | 316.07mg | 32% | |
| Potassium | 280.23mg | 14% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.6g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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