Teriyaki Grilled Chicken Recipe

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Ingredients:

Serving

1/3 cup reduced-sodium soy sauce
1/4 cup canola oil
2 green onions, thinly sliced
2 tbsp plus 1-1/2 tsp honey
2 tbsp sherry or chicken broth
2 garlic cloves, minced
1 tsp minced fresh gingerroot
6 bone-in chicken breast halves (8 oz each)

Directions:

In a large resealable plastic bag, combine first seven ingredients; add chicken. Seal bag and turn to coat; refrigerate at least 5 hours.
Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Place chicken skin side down on grill rack. Grill, covered, over indirect medium heat 20 minutes. Turn; grill 20-30 minutes or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.67 Kcal (920 kJ)
Calories from fat	136.27 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	15.5mg	5%
Sodium	1087.73mg	45%
Potassium	128.45mg	3%
Total Carbs	12.93g	4%
Sugars	6.27g	25%
Dietary Fiber	0.64g	3%
Protein	7.51g	15%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	275.81 Kcal (1155 kJ)
Calories from fat	171.1 Kcal
		% Daily Value*
Total Fat	19.01g	23%
Cholesterol	19.46mg	5%
Sodium	1365.76mg	45%
Potassium	161.29mg	3%
Total Carbs	16.23g	4%
Sugars	7.87g	25%
Dietary Fiber	0.8g	3%
Protein	9.43g	15%
Vitamin C	1.6mg	2%
Iron	0.9mg	4%
Calcium	18.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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