Peanut Butter Chicken Skewers Recipe

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Peanut Butter Chicken Skewers
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Ingredients:

Directions:

  1. In a saucepan, combine the first eight ingredients; cook and stir over medium-high heat for 5 minutes or until smooth. Reserve half of sauce. Slice chicken lengthwise into 1-in. strips; thread onto metal or soaked wooden skewers.
  2. Grill, uncovered, over medium-hot heat for 2 minutes; turn and brush with peanut butter sauce. Continue turning and basting for 4-6 minutes or until chicken juices run clear. Place cabbage on a serving plate; top with chicken. Sprinkle with onion tops. Serve with reserved sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.14 Kcal (2040 kJ)
Calories from fat 219.41 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 139.24mg 46%
Sodium 1892.81mg 79%
Potassium 1070.66mg 23%
Total Carbs 15.55g 5%
Sugars 7.77g 31%
Dietary Fiber 2.87g 11%
Protein 57.39g 115%
Vitamin C 25.9mg 43%
Iron 1.5mg 8%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 38%
Cholesterol 37.57mg 46%
Sodium 510.76mg 79%
Potassium 288.91mg 23%
Total Carbs 4.2g 5%
Sugars 2.1g 31%
Dietary Fiber 0.78g 11%
Protein 15.49g 115%
Vitamin C 7mg 43%
Iron 0.4mg 8%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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