Directions:
- Wash and sort the beans.
- Bring beans to a rolling boil in a large pan of water.
- Reduce heat, cover and simmer 4 1/2 hours (Do NOT drain).
- Blend beans in a food processor, using the liquid the beans were cooked in to reach the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.5 Kcal (1082 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 552.6mg | 23% | |
| Potassium | 621.3mg | 13% | |
| Total Carbs | 45.35g | 15% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 15.87g | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 34.01 Kcal (142 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 3% | |
|---|---|---|---|
| Sodium | 72.71mg | 23% | |
| Potassium | 81.75mg | 13% | |
| Total Carbs | 5.97g | 15% | |
| Sugars | 0.3g | 9% | |
| Dietary Fiber | 1.79g | 54% | |
| Protein | 2.09g | 32% | |
| Iron | 0.3mg | 13% | |
| Calcium | 25.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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