Directions:
- CHILI: Sort and discard debris from beans and rinse well.
- Place beans in 3-4 quart pot with water; bring to a boil on high heat. Cook uncovered for 10 minutes.
- Remove from heat; cover and let stand for 1 hour. Drain beans and set aside.
- Rinse pot and return to medium-high heat. Add the chopped onion and ground beef and cook till meat is browned.
- Drain the grease and add all remaining ingredients. Bring to a boil on high heat; reduce heat and simmer for 1 1/2 to 2 hours, until beans are tender.
- FRY BREAD: Mix together flour, dry milk, baking powder, and salt. Add shortening and rub mixture with fingers till coarse crumbs form.
- Add water and stir with a fork till dough clings together.
- Knead on a lightly floured surface till smooth (2-3 minutes).
- Divide into 6 portions and keep covered with plastic wrap.
- Shape each into a 6-7 inch circle.
- In a 9x2 inch pan or electric skillet, heat 3/4 inch canola oil to 375 degrees. Fry each piece of dough till it is puffy and golden brown, turning once with tongs.
- Keep warm in 200 degree oven on baking sheets lined with paper towels till ready to serve.
- TO SERVE: Top each piece of fry bread with chili, and as many toppings as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.12 Kcal (3693 kJ) | ||
| Calories from fat | 432.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.04g | 74% | |
|---|---|---|---|
| Cholesterol | 120.22mg | 40% | |
| Sodium | 2611.44mg | 109% | |
| Potassium | 1249.13mg | 27% | |
| Total Carbs | 72.21g | 24% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 41.91g | 84% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 7mg | 39% | |
| Calcium | 859.5mg | 86% | |
| Amount Per 100 g | |||
| Calories | 117.09 Kcal (490 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 74% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 40% | |
| Sodium | 346.65mg | 109% | |
| Potassium | 165.81mg | 27% | |
| Total Carbs | 9.58g | 24% | |
| Sugars | 0.86g | 26% | |
| Dietary Fiber | 1.44g | 43% | |
| Protein | 5.56g | 84% | |
| Vitamin C | 2.1mg | 26% | |
| Iron | 0.9mg | 39% | |
| Calcium | 114.1mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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