Directions:
- Wash beans and look for foreign matter, small stones or pieces of dirt.
- Rinse twice.
- Put in a heavy pot with the water and fatback.
- Bring to a boil and reduce to a slow simmer.
- Simmer about 3 hours.
- Serve with corn bread and sliced onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 144.92mg | 6% | |
| Potassium | 162.07mg | 3% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.14g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 28.5 Kcal (119 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 61.25mg | 6% | |
| Potassium | 68.5mg | 3% | |
| Total Carbs | 5g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 1.75g | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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