Directions:
- Sort and rinse the beans and place in a 4 1/2 quart (or larger) dutch oven.
- Add 8 cups of water. Bring to boiling and reduce heat.
- Simmer, uncovered, 2 minutes. Remove from heat, cover and let stand for 1 hour.
- Alternatively, place beans in dutch oven and cover with 8 cups of water. Cover and let soak overnight. (Do not do this step if you do steps #1-3.).
- Drain and rinse beans.
- Put the beans back in the dutch oven and add 4 cups of water and remaining ingredients (except red onion).
- Bring to a boil and reduce heat.
- Simmer, covered, for 1 1/4 to 1 3/4 hours or until the beans are tender and beginning to split.
- Check beans occasionally during cooking. Add water if necessary, or you can remove the lid the last 10 minutes of cooking if the beans are too runny.
- Remove from heat.
- Remove pork hock and cool slightly. Trim off meat and chop, return meat to the beans. Heat through.
- Add salt to taste if your pork isn't very salty.
- Top with red onion, if desired.
- To serve, place a piece of cornbread in a bowl and spoon the soup over the cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 286.72mg | 12% | |
| Potassium | 367.31mg | 8% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 16.78 Kcal (70 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 2% | |
|---|---|---|---|
| Sodium | 33.26mg | 12% | |
| Potassium | 42.61mg | 8% | |
| Total Carbs | 3.03g | 9% | |
| Sugars | 0.31g | 11% | |
| Dietary Fiber | 0.88g | 30% | |
| Protein | 0.97g | 17% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.1mg | 6% | |
| Calcium | 17.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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